Heather Taylor

My Story

I’m a musician, and I listen all the time. I’m also a licensed massage therapist, and I feel things all the time. I don’t think you need to be fixed, but I do think you need to be heard within a nonjudgmental space. I’m glad you’re here and looking for support.   

Therapy with me is collaborative and rooted in curiosity and compassion. I show up as my authentic self, and encourage you to do the same. Together we'll explore not only what's happening in your thoughts and feelings, but how your nervous system, relationships, values, and life experiences shape the way you move through the world. I strive to create a space that is LGBTQIA+ affirming, sex-positive, body-neutral, trauma-informed, and welcoming to people of all identities and backgrounds. 

I can offer support for clients experiencing issues like stressful life transitions, perfectionism, burnout, body image challenges, anxiety, and depression. I’m also drawn to working with people who need help with creating healthier boundaries in their relationships and developing a better relationship with themselves. Stress in life can often come from a disconnection with ourselves, and when we can increase that connection, our capacity for healthy relationships, contentment, and even joy can grow.

I received my bachelor’s degree in Music from the Crane School of Music in Potsdam, NY, and later studied bodywork at the Onondaga School of Therapeutic Massage in Rochester.  I’m now completing my Master of Science in Clinical Mental Health Counseling at Western Carolina University, where I'm building on professional experiences that continue to shape my work with clients.

Because of my bodywork and music performance background, I’m often drawn to incorporate nervous system regulation concepts, mindfulness, and body awareness into treatment alongside evidence-based counseling approaches. My work is based in person-centered therapy and informed by cognitive behavioral approaches (CBT), acceptance and commitment therapy (ACT), and Internal Family Systems (IFS). However, I will never use a technique that doesn’t feel right to you. I want to explore what works for you first as an individual.

Regardless of the techniques we use, I believe the therapeutic relationship is what creates meaningful change. My goal is to help you feel understood, better know your authentic self, build resilience, and leave therapy confident in your ability to navigate life's challenges. 

Outside of counseling, you’ll find me tending a small and chaotic-looking garden, painting colorful scenery I’d like to be in, listening to music, swimming, and spending time in nature. 

I specialize in:

• Anxiety & Stress

• Depression

• Perfectionism & burnout

• Life transitions & career development

• Disordered eating, body image & identity development

• LGBTQIA+ affirming care

• Grief and loss

• Chronic Illness

• Creativity and self-expression