Groups and Events
Join us for an afternoon of community, care, and connection! Each gathering offers rotating healing and bodywork—a space to stretch, meditate, listen to music, and just be. We also have a spot for verbal processing and somatic release if you want to share. This is potluck-style, but bringing something is totally optional. Come as you are and be part of our community!
Living with an autoimmune condition? Chronic pain or long COVID? Experiencing limited abilities due to an illness?
You’re not alone. Chronic Illness Support is an open, ongoing group offering a compassionate space to connect with others navigating similar challenges.
This group centers your lived experience—whether you’re newly diagnosed or have been managing symptoms for years.
Drop in when you’re able. Rest when you need to. Come as you are.
Learn practical skills for preparing, coping, and recovering from overwhelming or stressful holiday gatherings in a one-time, two-hour group. Find support through clarifying your values, developing skills to set boundaries, practicing mindfulness techniques, and cultivating self-compassion You’ll gain strategies for taking breaks, de-escalating tense interactions, and creating a recovery plan for afterward. This group offers tools to navigate the holiday season with calm and clarity.
This group is designed to address some of the challenges of parenting, especially for parents trying to parent differently than they were raised. By focusing on positive reinforcement and behavior modification, this group will equip parents with the confidence to enforce boundaries in a positive manner that helps children thrive.