Groups and Events
Join us for an afternoon of community, care, and connection! Each gathering offers rotating healing and bodywork—a space to stretch, meditate, listen to music, and just be. We also have a spot for verbal processing and somatic release if you want to share. This is potluck-style, but bringing something is totally optional. Come as you are and be part of our community!
Living with an autoimmune condition? Chronic pain or long COVID? Experiencing limited abilities due to an illness?
You’re not alone. Chronic Illness Support is an open, ongoing group offering a compassionate space to connect with others navigating similar challenges.
This group centers your lived experience—whether you’re newly diagnosed or have been managing symptoms for years.
Drop in when you’re able. Rest when you need to. Come as you are.
As a music lover myself, I value so much the magic that is in live shows. I also understand the struggles of being in a crowd, experiencing panic attacks in an unfamiliar environment, or feeling triggered by painful memories during something I enjoy so much. The purpose of this group is to create a safe environment for music lovers to connect, process anxieties and fears around going to events (whether it’s with company or alone), and to learn skills that will not only increase regulation in times of distress but re-integrate joy and fulfillment into the environment of live shows (or other events). Creative expression is an important value that deserves to be
explored and nourished within us!
Grief Journey is a monthly grief support meeting open to all adults. We will use a loosely guided discussion format exploring all of the ways in which we are impacted by grief, loss and change. Join us for a combination of small and large group discussion, expressive arts, and meditations as we explore what life becomes after loss.
Research shows that the first year is critical for addressing risk factors for relapse. Outpatient “aftercare”, such as individual sessions and groups, provide structured, ongoing support that is a vital investment in one’s long-term health and happiness.
According to research, continued care leads to more positive, long-term outcomes in recovery. Benefits of this personalized continued care after treatment include prevention of relapse, support in managing triggers and co-occurring disorders, development of healthy coping skills and life strategies creation of a new support network, providing accountability and structure, social and recovery resources, and assistance in rebuilding a stable, productive, and fulfilling life in recovery.
Are you someone living with OCD? Consider joining a welcoming space for connection and understanding. Together, we’ll reflect on your OCD journey while building practical, evidence-based tools for everyday challenges. This group offers both meaningful support and skill-building to help you move forward with confidence.