Discover a sense of grounding and presence in your daily life through Mindfulness Practices for Everyday Living, an eight-week, trauma-sensitive group rooted in Mindfulness-Based Stress Reduction (MBSR). In an accessible and supportive space, you’ll learn practical tools to manage stress, regulate emotions, and build resilience through gentle mindfulness techniques. Whether you’re new to mindfulness or deepening an existing practice, this group offers a compassionate path to greater awareness, balance, and connection with yourself and others.

Wednesdays 6-7pm
August 13th-October 8th

5 Ravenscroft dr Asheville, NC, 28801United States

Led by Rowan Michael Collins (he/they) My approach to therapy is through the lens of neurodiversity. I believe every individual’s experience is unique, valid, and deserving of care and respect. My lived experience with chronic pain and anxiety informs my empathetic approach to therapy, and I’ve been working in mental health since 2022.